Let's Get You Ready for "A Holistic Way" of Life Today!
- Register for the Vitamin D Pep ‘n Step© Group Program HERE
- The Pep 'n Step© is highlighted in the Advocate Magazine HERE
- View Sonia’s Articles HERE
- View Holistic Nutrition 101 (Class and Workshop Previews) HERE
- Be Well Circle Membership Info. HERE
- Frequently Asked Questions HERE
- Sonia's Blog HERE
- Sonia's Favorite Products Store HERE
2012 Rates & Services that Sonia currently offers - rates subject to change
(ask about our senior citizen & cash discounts):
- In-Home Consulting and Coaching, including pantry assessment:
Commitment to the "Lifestyle Change Maintenance Program" is strongly encouraged,
Two maintenance programs are offered: 4 weeks @ $250, or 8 weeks @ $475.
- Phone Consulting and Coaching: $10 /15min. increments -- $40/hr.
- Vitamin D Pep 'n Step© for Individuals by appointment (get the Sunshine Vitamin & some body movement with scheduled outside walks with Coaching) (local clients only) Popular Locations: Dallas Arboretum (includes FREE ADMISSION) & White Rock Lake Park, your own neighborhood, or another favorite park or walking destination (location subject to approval by nutritionist).
- Vitamin D Pep 'n Step© Group Program walks click HERE
- Speaking engagements, including Internet, Radio and/or TV programs
- Classes with handouts (7 person minimum)
- Workshops on food selection and/preparation (5 person minimum)
- Individual, customized cooking classes: Flat Rate $130/hr. + cost of food (over 2hrs.= add $65/hr.)
- Nutritional shopping assistance and recommendations: $15/15 min. increments--$60/hr.
- Family programs to enhance the individual’s successful transition (up to 2 adults, all dependent children under 18, all living at same residence): The initial consult is 1 1/2 hr. $135, and each follow-up visit is $115/hr. (call for details)